Couples rarely fight about the dishwasher or the thermostat. They fight because something in their bodies registers threat, then the conversation collapses into reflex. One partner tightens around control, the other bolts or goes quiet, and within seconds both feel alone in the same room. Talk...
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Teenagers come to my office with two tabs open in their minds: what just happened at school and what just happened online. The second tab rarely closes. A group chat spins up at 11:23 p.m., a story disappears at 11:45, and by midnight a teen is deciding whether to respond, ignore, or escalate....
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