Massage Therapist Norwood MA: Understanding Trigger Points
Trigger points are one of those things people feel long before they have a name for them. A knot in the upper back that never quite softens, a tight band in the calf that bites during a run, a dull ache near the jaw that creeps upward into a headache. Many clients come into a massage therapy...
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Sports Massage for Wrestlers: Strength and Flexibility
Wrestling is honest about the body. The sport tests how much force you can generate at awkward angles, how well you can breathe under pressure, how quickly you recover between scrambles, and how gracefully you accept the grind of daily practice. Athletes talk about “feel,” not only in the sense of...
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Therapy and Touch: Integrating Counseling With Bodywork
Clients often arrive saying their mind understands what is happening, but their body has not gotten the message. I heard it last winter from a school administrator who had done two years of cognitive work after a car accident. She could recite her coping statements and track her triggers, yet any...
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